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As we all know, proper nutrition is essential for a healthy
and active lifestyle. Eating right and exercising are the key steps towards
staying in shape and having a healthy body. Athletes must be very aware of what
they put into their body at all times, that way they do not hinder their
development and strength. Researchers have found that to be an elite athlete,
appropriate nutrition, suitable training and conditioning, and a practical diet
is essential for peak performance. Knowing these vital steps is extremely
imperative for every athlete’s performance and skill development.
According to my own experiences, I found that that there are
several key facts and rules for athletes to follow and live by.
Rule 1: Eat a large breakfast that contains carbohydrates
and protein everyday
Rule 2: Carry a water bottle with you and drink several cups
of water a day
Rule 3: Sleep a minimum of 8 hours a night, that way the
body can repair and recover
Rule 4: Eat protein, carbohydrates, good fast and vegetables
at every meal
Rule 5: Avoid fried foods at all costs
Rule 6: Do not drink soda, iced tea, or any drink that
contains caffeine, carbonation, or high sugar content
Rule 7: Eat a minimum of 4 meals a day, every 2-3 hours
Being an elite athlete takes a major toll on your body at
times through all the conditioning and training, which is why it is so
important for athletes to embrace these rules. These rules even apply to any
person who is working out frequently and wishing to get into better shape.
These seven facts can make a major difference on not only your health, but also
on the way your body feels everyday will tremendously improve. To read more
about sports nutrition there are several resources available online,
particularly the Eat Right website is a great source of information obtainable
for anyone.
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